healthcpn

Carb cycling results vary from person to person. However what you will discover is that people who carb cycle correctly, are incredibly happy with the results they see. In the past, we went over the basics of carb cycling and the kind of results you can expect. Essentially, every successful diet plan incorporates some kind of carb cycling. Whether this be in the form of a cheat day, cheat meals (80/20 rule), strategically placed high carb days throughout the week, etc. Bodybuilders and physique athletes thrive on carb cycling and have done so for years . It is what allows them to get their body fat to sub 5% levels for competition day. So if carb cycling works for bodybuilders and physique athletes , don’t you think it would work for the regular health and fitness enthusiast just trying to lose weight and fat? Of course it would. Carb cycling is a science and that is why it works so well. But the truth is, it doesn’t have to be as complicated as bodybuilders and physique athlete...